Mrs. Utah Pageant and Bipolar
The Mrs. Utah America pageant is in 2 weeks! I last wrote about this 6 months ago and during that time I've had a lot of fun meeting and...
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- 4 min
PMDD
*Disclaimer: Since writing this, I found a healing modality called RTT that has helped significantly with PMDD symptoms. I originally...
- 4 min
My experience at a psychiatric hospital
I remember it well. I was on the 3rd floor of the psychiatric hospital, Nov. 2016. I stared out the window overlooking the valley and...
- 1 min
Eating Healthy
So, I went on a diet a few months ago and lost around 15 lbs. I was pretty miserable and my head was not in the right space. I stopped...
- 2 min
Mrs. Utah County
Ironically, one of my favorite songs is by Kacey Musgraves called "Pageant Material", and it's about how she "AIN'T pageant material". ...
- 2 min
Confidence
Sometimes other people have the things we want. What is your initial reaction to this? Do you believe that because they have it, you...
- 1 min
Music
One of the fastest ways I know of to get into a certain mood or out of a certain mood is with music. Emotions are vibrations in our...
- 2 min
Certification at The Life Coach School
Sometimes our hardest experiences can teach us the best lessons. I was diagnosed with Bipolar 2 disorder in 2016. It took me nearly 20...
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