Thoughts Become Things

Kristen Jensen Coaching

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    Mrs. Utah Pageant and Bipolar
    • 2 min

    Mrs. Utah Pageant and Bipolar

    The Mrs. Utah America pageant is in 2 weeks! I last wrote about this 6 months ago and during that time I've had a lot of fun meeting and...
    PMDD
    • 4 min

    PMDD

    *Disclaimer: Since writing this, I found a healing modality called RTT that has helped significantly with PMDD symptoms. I originally...
    My experience at a psychiatric hospital
    • 4 min

    My experience at a psychiatric hospital

    I remember it well. I was on the 3rd floor of the psychiatric hospital, Nov. 2016. I stared out the window overlooking the valley and...
    Eating Healthy
    • 1 min

    Eating Healthy

    So, I went on a diet a few months ago and lost around 15 lbs. I was pretty miserable and my head was not in the right space. I stopped...
    Mrs. Utah County
    • 2 min

    Mrs. Utah County

    Ironically, one of my favorite songs is by Kacey Musgraves called "Pageant Material", and it's about how she "AIN'T pageant material". ...
    Confidence
    • 2 min

    Confidence

    Sometimes other people have the things we want. What is your initial reaction to this? Do you believe that because they have it, you...
    Music
    • 1 min

    Music

    One of the fastest ways I know of to get into a certain mood or out of a certain mood is with music. Emotions are vibrations in our...
    Certification at The Life Coach School
    • 2 min

    Certification at The Life Coach School

    Sometimes our hardest experiences can teach us the best lessons. I was diagnosed with Bipolar 2 disorder in 2016. It took me nearly 20...
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