2 minMrs. Utah Pageant and BipolarThe Mrs. Utah America pageant is in 2 weeks! I last wrote about this 6 months ago and during that time I've had a lot of fun meeting and...
4 minPMDD*Disclaimer: Since writing this, I found a healing modality called RTT that has helped significantly with PMDD symptoms. I originally...
4 minMy experience at a psychiatric hospitalI remember it well. I was on the 3rd floor of the psychiatric hospital, Nov. 2016. I stared out the window overlooking the valley and...
1 minEating HealthySo, I went on a diet a few months ago and lost around 15 lbs. I was pretty miserable and my head was not in the right space. I stopped...
2 minMrs. Utah CountyIronically, one of my favorite songs is by Kacey Musgraves called "Pageant Material", and it's about how she "AIN'T pageant material". ...
2 minConfidenceSometimes other people have the things we want. What is your initial reaction to this? Do you believe that because they have it, you...
1 minMusic One of the fastest ways I know of to get into a certain mood or out of a certain mood is with music. Emotions are vibrations in our...
2 minCertification at The Life Coach SchoolSometimes our hardest experiences can teach us the best lessons. I was diagnosed with Bipolar 2 disorder in 2016. It took me nearly 20...