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Mrs. Utah Pageant and Bipolar

The Mrs. Utah America pageant is in 2 weeks! I last wrote about this 6 months ago and during that time I've had a lot of fun meeting and...

PMDD

*Disclaimer: Since writing this, I found a healing modality called RTT that has helped significantly with PMDD symptoms. I originally...

My experience at a psychiatric hospital

I remember it well. I was on the 3rd floor of the psychiatric hospital, Nov. 2016. I stared out the window overlooking the valley and...

Eating Healthy

So, I went on a diet a few months ago and lost around 15 lbs. I was pretty miserable and my head was not in the right space. I stopped...

Mrs. Utah County

Ironically, one of my favorite songs is by Kacey Musgraves called "Pageant Material", and it's about how she "AIN'T pageant material". ...

Confidence

Sometimes other people have the things we want. What is your initial reaction to this? Do you believe that because they have it, you...

Music

One of the fastest ways I know of to get into a certain mood or out of a certain mood is with music. Emotions are vibrations in our...

Certification at The Life Coach School

Sometimes our hardest experiences can teach us the best lessons. I was diagnosed with Bipolar 2 disorder in 2016. It took me nearly 20...